Osteopathy is an alternative and complementary healthcare system that aims to restore and enhance health and function by encouraging freedom and fluidity of the different parts of the body, including the muscles, joints, blood and lymphatic systems, that are all integral to optimal health and performance. Osteopaths are highly skilled in using spinal adjustments where needed as part of an overall treatment program, but offers many alternative treatment options if required, such as gentle movement of joints, refined muscle release techniques and specialised massage to release areas of stress and tension.